MA062 - Float Like a Butterfly,Sting Like a Bee: Shadowboxing Level 1 [Online]
with Jessica Liggero ( Box n' Misbehave )
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Float Like a Butterfly, Sting Like a Bee: Shadowboxing Level 1By Jessica Liggero
WhenSundays, 10:00am-10:45am EST US
Zoom "Doors" Open at 9:55am
WhereInteractive Online Session via Zoom
AgesAdults & Teens (12 & Up)
SessionsWinter Session 1: February 7th to February 28th, 2021
Winter Session 2 & Up: TBD
CostPre-Register for 4 Classes: $32 ($8/Class)
Drop-In (to Any Class): $13/Class
(Register Online Below)
DescriptionShadowboxing focuses on the development of basic boxing technique. Participants will learn the proper punch technique for straight/crooked punches, footwork and stance. Class requires no equipment and there is no impact/contact. Shadowboxing is a full body workout that focuses on breath and improves coordination while providing a fun mental challenge. Each week this 45 minute class will progress with additional punch combinations, footwork, and defensive moves, in addition to a little core work. Individual style and movement will be encouraged increasingly throughout the 4 week class block. Drop-ins are welcome. No experience necessary. Have fun learning proper boxing technique from a former competitive boxer!
Pre-Register AnytimeIf you Drop-In to the first class of a session, you can register for the remainder of the session prior to the 2nd class, by calling Dan (CCCA) at (617) 642-1444, and you'll pay the remainder of the Pre-Registration rate (Example: $32 - $13 = $19).
Personal Benefits & Accounts
Jessica Liggero Box n' Misbehave™
Jessica gravitated to boxing after going through a very difficult time in her life and found stability through the discipline of competition and training. She has experience competing as an amateur boxer both locally and nationally. She began dancing to improve her rhythm, coordination and footwork so that she could become a better fighter. Quickly she fell in love with dancing and specifically Soca music. She created Box n' Misbehave(TM) from her love of boxing and Soca music and to further explore the relationship between them. Additionally, Jessica is a NASM - CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist) and Certified USA Boxing Coach. She teaches teaches boxing and works as a personal trainer throughout the Boston area.
Jessica's Sites & Contact InfoInstagram, Website, E-Mail, & (617) 459-8114
Virtual/Remote LearningDue to the evolving COVID-19 situation, we have jump-started our online platform. We hope you can take advantage of this new feature — it's still in development, but we'll keep improving with your feedback! COVID-19 has affected all of our lives, including our ability to work. In order to support arts instructors working tirelessly to bring virtual classes to you, and to keep classes financially feasible for all participants, we are offering this special interactive class at a rate of $8/class for those who Pre-Register for a 4-class or 3-Class session, and at $13/class for Drop-Ins (registration below). Your contribution will help towards sustaining our non-profit organization during these difficult times and increasing our cultural offerings!
How to Join this ClassRegister before the class begins, making sure to include your correct E-Mail. Registration will close 15 minutes before the start of each class, and registering early is encouraged & appreciated. Upon completing your registration payment, you will automatically receive 2 E-Mails (from firstname.lastname@example.org), one with the payment receipt, and one with detailed participation notes & the Zoom info (we appreciate you not sharing the link). If you don't see these confirmation E-Mails within 1 to 2 minutes, please check your spam folder, or call us (617) 642-1444 for tech support, and we'll make sure you're all set! To help ensure a good experience for all participants, we will "open the Zoom doors" at 9:55 a.m. to verify everyone's settings, explain the interactive flow, and welcome you, and will "close the Zoom doors" at 10:05 a.m. So join up to 5 minutes early, and get ready to move and experience from wherever you are!
Official Rules & Tips for Zoom Classes
|Age Type||Teens & Adults|
|Age Range||12 & Up|
Registration InfoSelect 1 of these online/remote class registration options from the pull-down menu below to register and make your contribution:
|Sunday, February 07th 2021 to Sunday, February 28th 2021|
|This is session is 4 classes long.
You may drop in on any class.
If you want to Pre-Register, must be done by 02/14/21
|Sunday||10:00 am||10:45 am||2|