HF085 - Mindfulness of Body & Breath - Meditation [Online]

with Amber Jamanka
See also Amber's related class (HF084):
Vinyasa Bliss - Yoga

Mindfulness of Body & Breath - Meditation

With Amber Jamanka


Mondays & Thursdays, 1:00-1:30pm EST US


Interactive Online Session via Zoom


Seven 2-Week Sessions, September 14th to December 17th
Join Any Time!


Pre-Register for 4 Classes (2 Weeks): $16 ($4/Class)
Drop-In (to Any Class): $5/Class
(Register Online Below)


Mindfulness simply means paying attention to the present moment, on purpose, in a non-judgmental way. This 25 minute guided meditation will focus on bringing awareness to the body in the present moment. Over time, this practice has been clinically proven to reduce stress, and increase happiness. This class is open to adults and teens of all levels.

Pre-Register Anytime

If you Drop-In to the first class of a session, you can register for the remainder of the session prior to the 2nd class, by calling Dan (CCCA) at (617) 642-1444, and you'll pay the remainder of the Pre-Registration rate ($16 - $5 = $11).

Artist Biography

Amber Jamanka

The child of two yoga teachers, Amber Sumathi Jamanka has been around yoga and meditation her entire life. After many years of a personal practice, she began teaching meditation and mindfulness in 2006, and yoga in 2015. Amber received her 200 hour Yoga Teacher Training (YTT) certification from Baptiste Institute in 2015. She has Level 2 Certification in the Mindful Schools Curriculum, and completed the Mindfulness Based Stress Reduction (MBSR) Fundamentals Teacher Training. Amber is passionate about health, nutrition, personal development, dance, languages and cultures. She is also a full-time REALTOR® based in Cambridge, MA and loves working closely with Buyers and Sellers during this huge milestone of their lives. When she is not on the yoga mat, you can find her selling houses, on the dance floor, DJing, walking around Fresh Pond, or hanging out with her two kids!

Amber's Sites & Contact Info

Facebook, Instagram, E-Mail, & (617) 281-3333

Virtual/Remote Learning

Due to the evolving COVID-19 situation, we have jump-started our online platform. We hope you can take advantage of this new feature — it's still in development, but we'll keep improving with your feedback! COVID-19 has affected all of our lives, including our ability to work. In order to support arts instructors working tirelessly to bring virtual classes to you, and to keep classes financially feasible for all participants, we are offering this special interactive class at a rate of $8/class for those who Pre-Register for a 4-class (2-week) session, and at $10/class for Drop-Ins (registration below). Your contribution will help towards sustaining our non-profit organization during these difficult times and increasing our cultural offerings!

How to Join this Class

Register before the class begins, making sure to include your correct E-Mail. (Registering at least a day early is encouraged & appreciated.) Upon completing your registration payment, you will automatically receive 2 E-Mails (from transactions@bccaonline.com), one with the payment receipt, and one with detailed participation notes & the Zoom info (we appreciate you not sharing the link). If you don't see these confirmation E-Mails within 1 to 2 minutes, please check your spam folder, or call us (617) 642-1444 for tech support, and we'll make sure you're all set! To help ensure a good experience for all participants, Amber will welcome you during the first few minutes of each class, and give you the chance to make sure your video and audio connection is working as expected. Get ready to move and experience from wherever you are!

Official Rules & Tips for Zoom Class

  • Phone users should make sure the Zoom App is downloaded prior to clicking the Zoom ID link.
  • Computer users can simply click on the Zoom link to initiate a quick installation, and join the session.
  • Upon joining the session, please rename yourself (first name & last name or initial), so Amber can better communicate with you during the class, and so she knows you successfully joined.
  • When not speaking, please mute yourself.
  • Please keep all visual and auditory sharing during the class family-friendly, and refrain from taking photos or recording video of the class.
  • Only the Instructor's (Pinned) view might be recorded for archival. No video of online Students will be recorded. Students can also turn off their cameras when/if they wish to not be viewed by the Instructor or other Students.
Category Health & Fitness
Class Level All Levels
Class Type Session
Age Type Teens & Adults
Age Range 12 & Up

Registration Info

Select 1 of these online/remote class registration options from the pull-down menu below to register and make your contribution:
  • Pre-Register for 4 Classes (2 Weeks): $16 ($4/Class)
  • Drop-In (to Any Class): $5/Class
If you Drop-In to the first class of a session, you can register for the remainder of the session prior to the 2nd class, by calling Dan (CCCA) at (617) 642-1444, and you'll pay the remainder of the Pre-Registration rate ($16 - $5 = $11). If you have a BCCA/CCCA Class Pass, E-Mail us to use your credit.
  • We accept checks and all major forms of credit & debit cards, including:
  • After completing your order, click to receive an E-Mail receipt.
  • This purchase is non-refundable unless the workshop is cancelled.
  • For security purposes, BCCA/CCCA does not keep credit card info on file.
  • This website is fully secure and https-enabled. You will not be asked to enter any credit card information until you are transferred to the secure and encrypted https://payflowlink.paypal.com/ merchant charge page. Moreover, your registration data is kept secure, beyond several layers of encryption.
  • Artist/Class Info: movewithamber@gmail.com or (617) 281-3333
  • Registration Info: Dan.Yonah.Marshall@gmail.com or (617) 642-1444

Available Sessions:
12:00 am 12:00 am